Struggling with bladder issues like incontinence or frequent urination? Learn how pelvic floor therapy can restore control and improve your quality of life.
If you experience frequent urination, pelvic pain, or bladder pressure without a urinary tract infection, you may be dealing with a chronic condition like interstitial cystitis (IC) or painful bladder syndrome (PBS). These conditions often go undiagnosed or misdiagnosed, leading…
Stress urinary incontinence (SUI) is often thought of as a straightforward issue of a "weak pelvic floor. But for many individuals, the cause is far more complex and involves not only pelvic floor weakness but also pelvic floor muscle tightness,…
When people hear "pelvic floor physical therapy," they often associate it with postpartum care or adult continence issues. However, children can also experience pelvic floor dysfunction, which can significantly impact their quality of life. Pediatric pelvic floor physical therapy is…
Interstitial Cystitis (IC), also known as Bladder Pain Syndrome (BPS), is a chronic condition that causes persistent bladder pain and discomfort. The symptoms of IC/BPS can vary widely, but they often include frequent urination, a feeling of urgency, pelvic pressure,…
Leaking urine during sports can be an embarrassing issue for athletes of all ages and levels. While often overlooked, it’s a common problem that can affect performance and confidence. Understanding its causes and implementing effective prevention strategies can help athletes…
Dealing with bladder pain can be a debilitating experience that significantly impacts daily life. Whether the pain stems from interstitial cystitis, urinary tract infections, or other pelvic floor dysfunctions, finding relief often requires a specialized approach. One effective and increasingly…
Urinary incontinence or the leaking of pee can be caused by various factors, including pregnancy, childbirth, aging, or different medical conditions like high blood pressure and diabetes. While this is a common condition, especially in women, it is not normal. …
When you eat or drink something that your bladder is sensitive to, it can cause irritation that can lead to bladder irritation. Symptoms of bladder irritation can include: Urgency: a sudden and strong urge to pee that you can’t put…
Living with an overactive bladder (OAB) can significantly disrupt one's quality of life. The constant urgency to urinate, frequent bathroom trips, and potential leakage can be not only physically uncomfortable but emotionally distressing. Fortunately, there's hope for those grappling with…
Do you leak urine with exercise? Many women limit their exercise due to leaking with running and jumping. They think that they need to do more "kegels" to strengthen their muscles more. They hold their pelvic floor muscles tight, in…
