6 Simple Exercises to Build a Strong Core
Whether you’ve just had a baby, surgery, an injury that has kept you from exercise, or you have never exercised your core and want to: this is a very simple way to get started, the right way. The Core is…
Groin Strains – How Pelvic Floor Rehab Helps
Living in Kansas City this week, it’s hard to miss that the Royals have lost one of their top players for the next two months due to a groin strain. If you watch sports in any form, you’ll often hear…
Knock Out Stress with a Few Simple Tips
I have stress. Who doesn’t? I am a working mother of 3, I am co-owner of a busy physical therapy practice, and to top it off I decided about 3 weeks ago to resume working on my doctorate degree in…
Why Kegels Aren’t the Only Answer…
We all know the term Kegel exercises. I hear them all the time from friends and family, especially because I do what I do each day. As a pelvic floor physical therapist, one of the most aggravating things I hear…
Wake up your “Core” the benefits are phenomenal!
I asked our fantastic Pilates instructor, Lee Anne Jester to talk about how she thinks about and approaches bringing "The Core" into our body's daily awareness and function. I asked because I often learn from her amazing cues and ability…
Pelvic Floor Specialists: Our Role in Sexual Health
Having worked as a pelvic floor specialist in Kansas City for the last 7 years, I have helped a lot of patients who experience sexual dysfunction. This "hush" topic may scare off a lot of people, and quite frankly it…
Hospital Based Outpatient PT More Expensive Than Private Clinic
https://www.apta.org/PTinMotion/NewsNow/?blogid=10737418615&navID=10737422527Be informed in your healthcare choices!
Why is the tailbone (coccyx) so important?
Often during my conversations with patients, they will mention an old tailbone injury from a fall, an accident, or a challenging birth of a child. Many times, the injury is blown off with an “It was just my tailbone.” Oh, the little…
CrossFit and Leaking
This is a blog post by another Pelvic PT, Tracy Sher that I just had to share. She is absolutely right on in her discussion of this CrossFit video.Check out the video and Tracy’s comments at this link: https://pelvicguru.com/
Because I’m Happy!
In the midst of moving to our new clinic location (happy) I wanted to take a moment to reflect on the year that has passed (happy). Foundational Concepts turned one recently, on March 18, 2014 to be exact! All the…
