Endometriosis & pelvic floor physical therapy

Endometriosis is a chronic and often debilitating condition where tissue similar to the lining of the uterus grows outside it, causing pain, inflammation, and a range of other symptoms. Managing this condition can be complex, involving a combination of medical treatments, lifestyle changes, and pelvic floor physical therapy.  Let’s explore how physical therapy can play an important role in the management of endometriosis and the quality of life for those affected. 

 Before diving into the benefits of physical therapy, it is important to understand endometriosis. This condition can affect the ovaries, fallopian tubes, and the lining of the pelvis, the peritoneum. Symptoms can range from severe pelvic pain and cramping to gastrointestinal issues to fertility problems. The severity of symptoms does not always correlate with the extent of the disease, which can make diagnosis and treatment challenging. 

Pelvic floor PT can help in the management of the symptoms of endometriosis.  Some of these techniques include: 

1. Pain Management  

One of the primary benefits of physical therapy for endometriosis patients is pain management. Physical therapists employ various techniques to address pain including manual therapy techniques, pain education, and prescribing appropriate exercises.  

2. Improving Pelvic Floor Function  

Endometriosis often affects the pelvic floor muscles, leading to dysfunction and pain. Pelvic floor physical therapy can help improve the mobility and tension in the pelvic floor muscles through targeted manual techniques and exercises. This can be particularly beneficial in managing pain and discomfort during menstruation or sexual activity. 

 3. Enhancing Posture and Body Mechanics 

 Chronic pain from endometriosis can lead to poor posture and altered body mechanics. Over time, these compensatory patterns can exacerbate pain and discomfort. Physical therapists can work with patients to improve posture, correct movement patterns, and develop strategies to reduce strain on the body.   

4. Addressing Gastrointestinal Symptoms  

Many individuals with endometriosis experience bloating, constipation, and abdominal pain. Physical therapy can assist in managing these symptoms through education, toileting techniques, lifestyle changes, and pelvic floor retraining to promote healthy digestion and decrease abdominal discomfort.   

5. Support for Mental Health 

Chronic pain and the stress of managing endometriosis can take a toll on mental health. Physical therapy can contribute to overall mental well-being by helping individuals feel more in control of their bodies and their pain. The structured approach of physical therapy provides a sense of accomplishment and empowerment, which can positively impact mood and mental health. 

Physical therapy is not a standalone cure for endometriosis but can be a valuable part of a comprehensive treatment plan. It’s essential to work with a healthcare team to develop a personalized approach that may include medication, hormonal therapy, lifestyle changes, and other interventions. Collaboration between physical therapists, gynecologists, and other specialists can ensure that all aspects of the condition are addressed. If you’re considering physical therapy for endometriosis, it’s important to seek out a physical therapist with experience in treating pelvic pain and endometriosis. Look for professionals who have specialized training in pelvic floor rehabilitation and who are familiar with the unique challenges associated with endometriosis. 

We offer a free 15 minute phone consultation to answer any questions you may have about endometriosis or how pelvic floor PT can help. Click here to schedule now!