I am Grateful; Utilizing gratitude to maintain health.
As we begin this holiday season I wanted to take a moment to express my thanks to the many people I am surrounded by and explain why daily gratitude (not…
It is all connected: part 4, The Spiral Line
The spiral line is a line of connective tissue that runs from the arch of our feet to the base ofour skull. In the front body, this fascial line travels…
It’s All Connected part 3: Your Lateral Line and the Pelvic Floor.
Many of the patients that pelvic floor physical therapists see for leaking or weakness have pain ortenderness on the outside of their hips and down the iliotibial or IT band…
It is all connected, Part 2: The Superficial Back Line and pain in the back body.
Many people experience pain in the SI (sacroiliac) joint and low back. Often when you look into these patient’s history, they will also have had Achilles tendonitis, plantar fasciitis, or…
It is all connected, Part 1: Your fascia and how it plays a role in our movements and function.
As pelvic floor therapists, we find it to be very important to assess our patients from head to toe,literally. There is a strong connection between our feet, our pelvic floor,…
Breaking the cycle of Pain.
All of us experience pain from time to time. In fact, low back pain and joint pain are consistently the top 5 reasons people visit their doctor. Unless there was…
Pelvic Floor Muscle Over-activity what it means, and what to do about it.
Let's break down what Pelvic Floor Muscle over activity might look like. This can be a confusing issue and depending on what type of doctor you see, the answer might…
Is Pelvic Floor PT right for me?
How do you know if you need a pelvic floor physical therapist? The answers to this will be different for every person. Let's start by asking, what are you experiencing?…
C-section recovery
After Cesarean section delivery of a baby, most women are told that they can return to exercise and most activities after 6 weeks. Is there something magical about the 6-week…
Nutrition in Pregnancy
We have all heard “Eating for two!” while we are expecting. This is not a good way to approach our diet during pregnancy, as you can probably guess. As you…
Breastfeeding and Nutrition 101
Nutrition plays such an important role in our pregnancies and post-partum periods. Breastfeeding requires time and energy for new moms on top of our bodies healing after pregnancy and delivery. …
