At Foundational Concepts, we love working with clients to rehabilitate after delivery! 6 weeks, 6 months or 6 years, there is always so much to teach, so much progress to be made, and so many women who look at you with…
The pelvic floor is a group of muscles that forms a "hammock" at the bottom of your pelvis. These muscles support your organs and are essential for both urinary and bowel control. Sometimes, however, we face difficulty when trying to…
Ladies, so many of you – especially if you’ve had a baby – can relate to this one. Ever sneezed and leaked a little? Or maybe had pain with sex, pelvic pain, pain with tampon use, low back pain, constipation,…
Pooping, though often a taboo subject, is an essential and completely natural part of life. Knowing how to poop correctly can help maintain overall health. So, let’s break down the art and science of pooping. 1. The Process of Pooping:…
Constipation is a common issue that many people face, and for some, it can become a persistent and debilitating problem. While diet, hydration, and exercise are often the first solutions considered, there's another approach that can offer significant relief: pelvic…
Polycystic ovary syndrome (PCOS) is a common hormonal disorder affecting women with a variety of symptoms that can impact both physical and emotional health. One of the often-overlooked challenges of PCOS is its link to persistent back pain. While back…
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that can cause a variety of symptoms, including irregular periods, excess androgen (male hormones), and cysts on the ovaries. While the condition is typically associated with reproductive issues, some individuals with PCOS…
Have you been handed a set of vaginal dilators and not told what to do with them? This is the blog for you! While this does not take the place of in clinic education with a pelvic floor physical therapist,…
Leaking urine during sports can be an embarrassing issue for athletes of all ages and levels. While often overlooked, it’s a common problem that can affect performance and confidence. Understanding its causes and implementing effective prevention strategies can help athletes…
Back pain is a common ailment, and among its many causes, sacral-iliac joint dysfunction is a significant but often overlooked contributor. The sacral-iliac (SI) joint connects the sacrum, a triangular bone at the base of the spine, to the iliac…
