Merry and Bright
As we approach the end of the year and reflect on our many blessings, we at Foundational Concepts want to take a moment to extend our warmest holiday wishes to you, our valued patients, families, and community. The holiday season…
Managing PCOS and Back Pain: Physical Therapy for the Win!
Polycystic ovary syndrome (PCOS) is a common hormonal disorder affecting women with a variety of symptoms that can impact both physical and emotional health. One of the often-overlooked challenges of PCOS is its link to persistent back pain. While back…
Breaking the Myths: What You Need to Know About PCOS
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that can cause a variety of symptoms, including irregular periods, excess androgen (male hormones), and cysts on the ovaries. While the condition is typically associated with reproductive issues, some individuals with PCOS…
Reclaiming Intimacy: The Importance of Using Dilators After Gynecologic Cancer Treatment
Radiation therapy is a common treatment for various cancers, including gynecological cancers. While effective in targeting cancer cells, it can lead to side effects that affect the vagina and surrounding tissues. One significant issue many patients face post-treatment is vaginal…
Vaginal Dilators Demystified: What You Need to Know
Have you been handed a set of vaginal dilators and not told what to do with them? This is the blog for you! While this does not take the place of in clinic education with a pelvic floor physical therapist,…
Reclaiming Strength: A New Mom’s Guide to Post-Cesarean Gym Comeback
Recovering from a C-section is a journey that requires patience and care, especially when considering a return to the gym. Your body has gone through significant changes, and it's essential to prioritize healing while also regaining strength and fitness. Here…
Leaking with sport: Why it happens and strategies to help.
Leaking urine during sports can be an embarrassing issue for athletes of all ages and levels. While often overlooked, it’s a common problem that can affect performance and confidence. Understanding its causes and implementing effective prevention strategies can help athletes…
Unlocking the Mystery of Lower Back Pain: The Role of the SI Joint
Back pain is a common ailment, and among its many causes, sacral-iliac joint dysfunction is a significant but often overlooked contributor. The sacral-iliac (SI) joint connects the sacrum, a triangular bone at the base of the spine, to the iliac…
Pregnancy & Rib Pain: the what why and how
If you're expecting and experiencing discomfort in your rib area, you're not alone. Rib pain during pregnancy is a common issue, and while it can be unsettling, understanding its causes and knowing how to manage it can make a significant…
Pelvic Floor Muscles and the Big O
When it comes to sexual health and pleasure, the role of the pelvic floor muscles often doesn’t get the attention it deserves. These muscles play a crucial role in sexual function, including orgasm. Understanding their function and how to optimize…
