Lumbopelvic stability is the cornerstone of efficient, pain-free movement. At the heart of this stability lies a deep system of muscles often overlooked in conventional training or even in some rehabilitation programs: the multifidus, transverse abdominis (TrA), diaphragm, and pelvic…
If you've dealt with chronic lower back or pelvic pain, hip tightness, or postural imbalances, you may have heard someone mention the psoas muscle. But is the psoas muscle truly the source of pain, or is it simply reflecting something…
Pudendal nerve pain is a form of chronic pelvic pain that occurs when the pudendal nerve, which supplies sensation and motor control to the pelvic region, is irritated, compressed, or damaged. The pudendal nerve plays a crucial role in the…
The American Gastroenterological Association (AGA) has released a Clinical Practice Update addressing the gastrointestinal (GI) manifestations and autonomic or immune dysfunction in patients with Hypermobile Ehlers-Danlos Syndrome (hEDS) and Hypermobility Spectrum Disorders (HSDs). This expert review brings attention to an…
The human core is a pressure system, and like any pressurized system, it must be carefully managed to maintain function and prevent breakdown. One of my favorite ways to understand this system is through the pop can analogy. Imagine your…
When we think about singing, speaking, or even laughing, we rarely think about our pelvic floor. But recent research is shining a light on something surprising: your pelvic floor muscles—usually associated with core strength and bladder control—play a crucial role…
Pelvic floor physical therapy (PFPT) is a highly specialized area of care aimed at treating a variety of pelvic health concerns, including pain, urinary or bowel dysfunction, and symptoms related to hormonal changes. One of the most important—and often least…
Chronic pelvic pain is a silent epidemic affecting millions of women, yet it remains one of the most underdiagnosed and undertreated conditions in healthcare. A recent study published in JAMA on May 8, 2025, titled "Experiences of Care and Gaslighting…
While many people associate hip pain with joint-related issues such as osteoarthritis, labral tears, or bursitis, a lesser-known but highly significant cause of hip pain comes from the obturator internus (OI) muscle. This muscle, located deep within the pelvis, plays…
Genitourinary Syndrome of Menopause (GSM), previously known as vulvovaginal atrophy, encompasses a range of symptoms resulting from estrogen deficiency, including vaginal dryness, dyspareunia (painful intercourse), urinary urgency, and recurrent urinary tract infections (UTIs). The American Urological Association (AUA) has recently…
