Leaking with exercise? You can fix it!!!
Leaking while exercising? You are not alone. More than 40% of elite female athletes leak with their sports. Imagine how high that number is in the regular population; Women who…
From your gut to your heart
There is more and more research coming every week, it seems, on the importance of the gut microbiome—all of the good little bacteria that help to keep our tummies happy,…
Quality of life after colorectal cancer
Quality of life after cancer is an important topic to discuss as cancer treatments become increasingly successful. More than 85% of people who are diagnosed with local colorectal cancer have…
Estrogen and Heart Health
Did you know that estrogen is not just for menstrual cycles and having babies? Estrogen is a very important hormone that contributes to most women's health issues. Let's dive into…
Why Physical Activity is important: finding ways to make it an easy part of your life.
With a new year, we hear a lot of talk about getting back to exercise and getting in shape. Sometimes too much...thinking about physical activity as a fun part of your…
Eating Healthy: an easy place to start!
As we all start a new year with new goals, let’s look at some ways to improve our diets. This is NOT a suggestion to go on a diet, or…
Cervical Cancer
January is cervical cancer awareness month. Unfortunately, unlike many cancers that have early signs to watch for, cervical cancer usually does not have early symptoms. Regular screening is the key to…
New Year, New You
New year, new you Are you starting to evaluate your resolutions with the new year approaching? Well, you’re not alone! Many people take this time to reflect on healthy lifestyle…
Pelvic Organ Prolapse Dec. 2021
I have been getting quite a bit of questions lately regarding prolapse and whether physical therapy can help. And or course the answer is not a simple yes or no…
Gift wrapping 101
It’s officially the holiday season in Kansas City! There are trees to be decorated, presents to be wrapped, and Christmas treats to eat! While the holiday season is full of…
Your Guide to a Stress Free Holiday Season
Does such a thing even exist?! I’d like to hope so! Whether you’re staying home in Kansas City or traveling for the holidays, here are some tips for holiday stress…
