Understanding Vaginismus and Vulvodynia: Causes, Symptoms, and Treatment Options
Vaginismus and vulvodynia are two conditions that significantly impact a woman’s sexual health and overall well-being. These conditions can lead to pain, discomfort, and emotional distress, affecting both physical and…
Understanding Dyspareunia: The many causes of pain with intercourse.
Dyspareunia, or painful intercourse, is a condition that affects a significant number of individuals, particularly women. It refers to persistent or recurrent genital pain during or after sexual activity. This…
Pelvic Floor Physical Therapy Part 4: Return to Sport after Baby
You’ve had a baby. Whether by cesarean section or vaginal delivery, you will need a plan to get back to your sport. Whether you are a high mileage runner, casual…
Pelvic Floor Physical Therapy Part 3: Cesarean section recovery
After Cesarean section delivery of a baby, most women are told that they can return to exercise and most activities after 6 weeks. Is there something magical about the 6-week…
Pelvic Floor Physical Therapy Part 2: Post-Partum Rehab
At Foundational Concepts, we love working with clients to rehabilitate after delivery! 6 weeks, 6 months or 6 years, there is always so much to teach, so much progress to be…
Pelvic Floor Physical Therapy Part 1: Establishing care in Pregnancy
Pregnancy is such an amazing experience. The connection to that tiny blessing inside gleans a new appreciation for life. The amazing process of creating life comes with a lot of…
Gut Health in the New Year Part 5: Tips for Pelvic Floor Relaxation
The pelvic floor is a group of muscles that forms a "hammock" at the bottom of your pelvis. These muscles support your organs and are essential for both urinary and…
Podcast with Dr. Anna: Health is PowHER
Ladies, so many of you – especially if you’ve had a baby – can relate to this one. Ever sneezed and leaked a little? Or maybe had pain with sex,…
Gut Health in the New Year, Part 4: The Art and Science Behind Nature’s Call
Pooping, though often a taboo subject, is an essential and completely natural part of life. Knowing how to poop correctly can help maintain overall health. So, let’s break down the…
Gut Health in the New Year: Part 3, Top Tips for reducing straining.
Straining during bowel movements is a common problem that many people face, and it can lead to uncomfortable situations like hemorrhoids, anal fissures, and even long-term digestive issues. If you're…
Gut Health in the New Year: Part 2 Fiber and Water
Constipation is characterized by infrequent bowel movements, difficulty passing stools, and often, discomfort or bloating. While constipation can arise from various factors like stress, medication, or underlying health conditions, a…
Gut Health in the New Year: Part 1 – Pelvic Floor
Constipation is a common issue that many people face, and for some, it can become a persistent and debilitating problem. While diet, hydration, and exercise are often the first solutions…
Disclaimer: This blog is here for your help. It is the opinion of a Licensed Physical Therapist. If you experience the symptoms addressed you should seek the help of a medical professional who can diagnose and develop a treatment plan that is individualized for you.
