I recently returned from the last course in the ISM series with Diane Lee and I want to reflect on something that may be less tangible than education, but that is equally as important. The network of personal and professional…
Meditation: Ohm Yeah Are you part of the meditation buzz? It seems to have really picked up momentum recently and for good reason. There is growing evidence for the benefits of meditation. Whether you are an expert in the “ohm”…
I had dinner with my BFFs last night in honor of a 40th birthday (despite us all feeling a bit meh about 40). But you have to celebrate right? We are all happy with super husbands and hilarious children and…
Today I’d like to share with our fabulous followers how truly PASSIONATE we are about our patients. Yesterday at work, I sat back in my desk chair admiring the teamwork, the thirst for knowledge, the dedication and the willingness to…
I pride myself on being a very low maintenance runner. I don’t require all the fancy bells and whistles that some runners do. Having completed more road races than I can count, I have seen quite the array of running…
This is an excellent article from Cosmopolitan on the injuries women sustain during childbirth and the lack of postpartum treatment of pelvic floor dysfunction caused by those injuries: www.cosmopolitan.com
Foundational Concepts is expanding: on November 1, 2022 we will open our third clinic! There have been many physicians, providers and patients asking for a clinic in the northland and we are ready to take that step. The new location…
We continue to strive to provide the very best care to our clients. We have several providers who are board certified specialists in Pelvic health and orthopedics. Jennifer Cumming, Sarah Dominguez and Hannah Muzzy are all board certified Women's Health…
As I recover from my vestibulectomy surgery (a procedure that corrects vulvodynia), I’m treating myself to a complete re-watch of Sex and the City. After getting past the shock of realizing that I am now older than the characters, I settled…
Chronic pain is defined as “pain that persists beyond normal healing tissue time, which is generally thought to be between three and six months.”1 Chronic pelvic pain can be caused for many reasons including: trauma, disease pathology (poly-cystic ovarian syndrome,…
