Sitting is the new smoking
I know, I know, sitting is the new smoking. We are out getting standing desks and doing our best to limit this sitting thing; BUT (pun intended)...we simply need to be on our butts sometimes. We eat, drive, read, watch…
Gift wrapping 101
It’s officially the holiday season in Kansas City! There are trees to be decorated, presents to be wrapped, and Christmas treats to eat! While the holiday season is full of fun, wrapping presents with poor posture can be a pain!…
Wake up your “Core” the benefits are phenomenal!
I asked our fantastic Pilates instructor, Lee Anne Jester to talk about how she thinks about and approaches bringing "The Core" into our body's daily awareness and function. I asked because I often learn from her amazing cues and ability…
