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Treating Constipation

Treating Constipation

Last week we discussed constipation and its common causes. This week we are talking treatment. 

There are several ways to treat constipation, including:
Increasing fiber and fluid intake in your diet 
Increasing physical activity  
Adjustments to the pelvic floor 
Learning muscle coordination  
Learning proper toileting techniques and toileting modifications  
Designing and sticking to a toileting schedule  
Use of laxatives  

Follow along for our next post that will dive deeper into each of these treatment methods!  
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