Last week we discussed constipation and its common causes. This week we are talking treatment.
There are several ways to treat constipation, including:
Increasing fiber and fluid intake in your diet
Increasing physical activity
Adjustments to the pelvic floor
Learning muscle coordination
Learning proper toileting techniques and toileting modifications
Designing and sticking to a toileting schedule
Use of laxatives
Follow along for our next post that will dive deeper into each of these treatment methods!