Meditation: Ohm Yeah
Meditation: Ohm Yeah Are you part of the meditation buzz? It seems to have really picked up momentum recently and for good reason. There is growing evidence for the benefits of meditation. Whether you are an expert in the “ohm”…
Menopause: 40, Wine and Sex – Oh My!
I had dinner with my BFFs last night in honor of a 40th birthday (despite us all feeling a bit meh about 40). But you have to celebrate right? We are all happy with super husbands and hilarious children and…
Passion for Our Patients & Our Work
Today I’d like to share with our fabulous followers how truly PASSIONATE we are about our patients. Yesterday at work, I sat back in my desk chair admiring the teamwork, the thirst for knowledge, the dedication and the willingness to…
Can Hot Pink, Neon Socks Make You Run Faster?
I pride myself on being a very low maintenance runner. I don’t require all the fancy bells and whistles that some runners do. Having completed more road races than I can count, I have seen quite the array of running…
Chronic Pain
Chronic pain is defined as “pain that persists beyond normal healing tissue time, which is generally thought to be between three and six months.”1 Chronic pelvic pain can be caused for many reasons including: trauma, disease pathology (poly-cystic ovarian syndrome,…
Scary Mommy Nails it Again
Scary Mommy with yet another hilarious blog post. This one covers vaginas and potpourri. Enjoy! https://www.scarymommy.com/my-vagina-detox-pearls/?utm_source=FB Image courtesy of Scary Mommy.
Let’s Talk About Sex
Let’s talk about sex…or in the case of most health care providers, let’s not. More and more research is coming out showing that even though sexuality and sexual activity is an important part of health, well-being and quality of life,…
Treating Erectile Dysfunction
Pelvic Floor Dysfunction is often treated by Physical Therapists; however, Occupational Therapists also have a role in treating pfd. As an Occupational Therapist I have been trained to address sexual activity and dysfunction for improving quality of life. Many people…
Toileting Technique
There has been a lot of talk about bathrooms lately. While we don’t want to delve into politics, we DO want to inform you about how to have a proper bowel movement! Did you know that in other parts of…
The Life of a Uterus-Less Lady
I am a mother, and I still have my uterus. For this reason, I cannot always understand what my patients who no longer have their uterus or do not have children are experiencing physically and emotionally. What I love most…
