Getting Back After Baby
I love working with clients post-partum! 6 weeks or 6 months or 6 years, there is always so much to teach, so much progress to be made, and so many women who look at you with eyes welling up in gratitude…
Urine Leakage in the Female Athlete
I continue to be blown away by the number of young female athletes who are leaking urine during their sports activities. I have heard that many women who leak think it is normal. I also hear women say that it…
Hospital Based Outpatient PT More Expensive Than Private Clinic
https://www.apta.org/PTinMotion/NewsNow/?blogid=10737418615&navID=10737422527Be informed in your healthcare choices!
Fix Your Baby Belly and Stop Doing Crunches – Forever!
What is Diastasis Rectus Abdominus? A Diastasis is a separation, the Rectus Abdominus is the abdominal muscle better known as the six pack muscle. A separation, or tearing of the fascia in the center of this muscle, the Linea Alba,…
Why is the tailbone (coccyx) so important?
Often during my conversations with patients, they will mention an old tailbone injury from a fall, an accident, or a challenging birth of a child. Many times, the injury is blown off with an “It was just my tailbone.” Oh, the little…
CrossFit and Leaking
This is a blog post by another Pelvic PT, Tracy Sher that I just had to share. She is absolutely right on in her discussion of this CrossFit video.Check out the video and Tracy’s comments at this link: https://pelvicguru.com/
Because I’m Happy!
In the midst of moving to our new clinic location (happy) I wanted to take a moment to reflect on the year that has passed (happy). Foundational Concepts turned one recently, on March 18, 2014 to be exact! All the…
Great Article on Pelvic Pain and Pelvic PT
I do love twitter. Thanks to the PT who shared this there, and saved me the time of finding such great articles!!! This is a great read.https://www.elle.com/beauty/health-fitness/cure-pelvic-painEnjoy!– Sarah Dominguez, MSPT, CLT
Great Article on Constipation!
This is a great article on constipation and physical therapy treatment for it. Check it out.https://www.nytimes.com/interactive/2013/09/15/magazine/diagnosis-gymnast.html?partner=rss&_r=0
When Your Poo Pusher Doesn’t Poo
“My Poo Pusher Doesn’t Push Poo.” That is the best description of constipation a patient has ever given me. Exactly right. So, what happened and how do you fix it?Let’s start with a more complete, scientific definition than my patient’s…
