How to have healthy bones
In a practice that specializes in women's health in Kansas City, we see many women with osteoporosis. Many of them are unsure as to what they could have done to…
Wake up your “Core” the benefits are phenomenal!
I asked our fantastic Pilates instructor, Lee Anne Jester to talk about how she thinks about and approaches bringing "The Core" into our body's daily awareness and function. I asked…
What is IBS Really?
April is Irritable Bowel Syndrome (IBS) Awareness Month. I want to take some time to really look at what IBS is and how pelvic floor physical therapy can play a…
Painful Sex After Menopause
Sex after Menopause: It doesn’t have to hurtA recent flood of patients with the same complaint: “I went through menopause 3 or 4 years ago, and since then sex is…
Birth Control and Pelvic Pain?
So, I have been wanting to blog on this topic for a while now. I have been intrigued by oral birth controls over the last 8 years with pelvic floor…
FC on Workout Wednesdays: Waist Training
Sarah Dominguez was recently featured on KSHB Workout Wednesdays to debunk the newest fitness craze: waist training. Waist training is a gimmick...and just that. Check out Sarah's thoughts on waist training…
Hysterectomy for Chronic Pelvic pain? 7 questions to ask first!
Great post by Dr. Jen Gunter. Enjoy!https://drjengunter.wordpress.com/2014/05/03/hysterectomy-for-chronic-pelvic-pain-ask-these-7-questions-first/
Why Do I Leak with Exercise?
I decided to re-visit a topic that we have talked about before, primarily because I seem to have had several people ask me recently, “Why do I leak when I…
Listen Up Ladies!
With posting the Cross Fit info recently, I had a few friends mention they read up on it. They also said “I really did not realize what you do” and…
When Chronic Prostatitis Doesn’t Involve the Prostate
I have many men who come to clinic with a long history of pelvic, testicular, penile, scrotal, and/or lower abdominal pain. They have been through the wringer when it comes…
Pelvic Floor Specialists: Our Role in Sexual Health
Having worked as a pelvic floor specialist in Kansas City for the last 7 years, I have helped a lot of patients who experience sexual dysfunction. This "hush" topic may…
Just Breathe
My mother used to always say “Take a Deep Breath” when I was angry at my sister, or upset about something as a child. I never realized how very…
