Reclaiming Strength: A New Mom’s Guide to Post-Cesarean Gym Comeback
Recovering from a C-section is a journey that requires patience and care, especially when considering a return to the gym. Your body has gone through significant changes, and it's essential…
Leaking with sport: Why it happens and strategies to help.
Leaking urine during sports can be an embarrassing issue for athletes of all ages and levels. While often overlooked, it’s a common problem that can affect performance and confidence. Understanding…
Unlocking the Mystery of Lower Back Pain: The Role of the SI Joint
Back pain is a common ailment, and among its many causes, sacral-iliac joint dysfunction is a significant but often overlooked contributor. The sacral-iliac (SI) joint connects the sacrum, a triangular…
We made the KC Business Journal’s list of top Women Owned Businesses in 2024!
Foundational Concepts made the KC Business Journal's list of top Women Owned Businesses in 2024! We have been working to bring access to pelvic floor physical therapy, awareness for women's…
Pregnancy & Rib Pain: the what why and how
If you're expecting and experiencing discomfort in your rib area, you're not alone. Rib pain during pregnancy is a common issue, and while it can be unsettling, understanding its causes…
Pelvic Floor Muscles and the Big O
When it comes to sexual health and pleasure, the role of the pelvic floor muscles often doesn’t get the attention it deserves. These muscles play a crucial role in sexual…
Tearing during childbirth: what you need to know
Childbirth can lead to physical changes and challenges, particularly on the pelvic floor. One of the most common injuries is perineal tears, which occur during vaginal delivery. These tears can…
Ehlers-Danlos Syndrome: is weight lifting safe?
Ehlers-Danlos Syndrome (EDS) is a group of connective tissue disorders characterized by hypermobility, leading to joint hypermobility, joint dislocations, and increased risk of injuries. Managing EDS involves a multidisciplinary approach,…
Menopause and Frozen Shoulder
Frozen shoulder, or adhesive capsulitis, presents as stiffness and pain in the shoulder joint. It typically progresses through three phases: freezing, frozen, and thawing. This condition can significantly impact daily…
Endometriosis & pelvic floor physical therapy
Endometriosis is a chronic and often debilitating condition where tissue similar to the lining of the uterus grows outside it, causing pain, inflammation, and a range of other symptoms. Managing…
Persistent Pain: What is happening and how we can understand it.
Our Nervous system is an amazing network that generally keeps us in a balanced place. When you are in balance, your sense of touch, movement, temperature and general feeling of…
Pelvic Floor Physical Therapy for Bladder Pain
Dealing with bladder pain can be a debilitating experience that significantly impacts daily life. Whether the pain stems from interstitial cystitis, urinary tract infections, or other pelvic floor dysfunctions, finding…
