Return to Running: Checklist
You’ve had a baby. Maybe had surgery. Or just a long hiatus from exercise. And now you feel ready to get back out there and return to running. But maybe it didn’t go as planned. Maybe you leaked while you…
You’ve had a baby. Maybe had surgery. Or just a long hiatus from exercise. And now you feel ready to get back out there and return to running. But maybe it didn’t go as planned. Maybe you leaked while you…
Leaking while exercising? You are not alone. More than 40% of elite female athletes leak with their sports. Imagine how high that number is in the regular population; Women who are exercising, going for a jog, taking classes, weight training,…
There is more and more research coming every week, it seems, on the importance of the gut microbiome—all of the good little bacteria that help to keep our tummies happy, our brains focused, and our immune system in check. More…
Quality of life after cancer is an important topic to discuss as cancer treatments become increasingly successful. More than 85% of people who are diagnosed with local colorectal cancer have a 5-year survival rate. Over 14.5 million people are living…
Did you know that estrogen is not just for menstrual cycles and having babies? Estrogen is a very important hormone that contributes to most women's health issues. Let's dive into how it impacts our heart health. Heart attacks and heart…
With a new year, we hear a lot of talk about getting back to exercise and getting in shape. Sometimes too much...thinking about physical activity as a fun part of your life can make it easier. Adding a new routine is…
As we all start a new year with new goals, let’s look at some ways to improve our diets. This is NOT a suggestion to go on a diet, or that one particular DIET is the answer. To be successful,l…
January is cervical cancer awareness month. Unfortunately, unlike many cancers that have early signs to watch for, cervical cancer usually does not have early symptoms. Regular screening is the key to catching early cell changes and preventing cancer from occurring. Most…
New year, new you Are you starting to evaluate your resolutions with the new year approaching? Well, you’re not alone! Many people take this time to reflect on healthy lifestyle changes heading into a new season, with the new year…
I have been getting quite a bit of questions lately regarding prolapse and whether physical therapy can help. And or course the answer is not a simple yes or no. So I thought this would be a good topic for…