General Health Archives - Page 5 of 5

Common Questions regarding Persistent Pain

September 3, 2021
Sarah Dominguez
Anxiety, Brain Function, Chronic Pain, Chronic Pelvic Pain, Depression, Education, Exercise, General Health, Kansas City, Meditation, Mental Health, Mindfulness, Pelvic Dysfunction, Pelvic Floor Physical Therapy, Pelvic Pain, Physical Therapy

Second blog on persistent pelvic pain, discussing some common questions to consider and where to begin in understanding your nervous system and lifestlye factors to help you heal.

Unraveling Persistent Pain: Understanding the Brain’s role

August 26, 2021
Sarah Dominguez
Anxiety, Brain Function, Chronic Pain, Chronic Pelvic Pain, Depression, Diaphramatic Breathing, Education, Endometriosis, Exercise, Fatigue, Foundational Concepts, General Health, IBS, Kansas City, Meditation, Mental Health, Mindfulness, Pain With Intercourse, Pain With Sex, Painful Sex, Pelvic Floor, Pelvic Floor Physical Therapy, Pelvic Pain, Sleep, Uncategorized, Vaginismus, Vulvodynia

Your Nervous System, the body's alarm system The human body contains over 400 nerves. 45 miles of nerves travel and connect all body parts like a highway. These nerves have electrical activity traveling through them. The electrical activity goes up…

Public Service Announcement: You do not have to pee when you sneeze…

August 19, 2021
Sarah Dominguez
Core, Core Muscles, Diaphramatic Breathing, Education, Exercise, Foundational Concepts, General Health, Incontinence, Kegels, Leak, Leaking, Pee, Pelvic Dysfunction, Pelvic Floor, Pelvic Floor Dysfunction, Pelvic Floor Physical Therapy, Pelvic Girdle, Pelvic Health, Pelvic Physical Therapy, Post-partum, Strength, Urinary

Or Laugh, Cough, Jump or run!!! Just because you have kids and are over a certain age, don't settle! This is NOT just to be expected, something you have to live with. Did you know that there are physical therapists…

Core, Pelvic Floor and a little play!

July 6, 2021
Sarah Dominguez
Bowel, Brain Function, Cognitive Behavioral Therapy, Constipation, Core, Core Muscles, Depression, Exercise, Foundational Concepts, General Health, Hormones, IBS, Kansas City, Male Pelvic Pain, Meditation, Men's Health Month, Mental Health, Mindfulness, Pelvic, Pelvic Dysfunction, Pelvic Floor, Pelvic Floor Dysfunction, Pelvic Floor Physical Therapy, Pelvic Health, Pelvic Physical Therapy, Poop, Strength

More on bowel health, exercise, core, pelvic floor and play!

Meditation: Ohm Yeah

September 19, 2016
Sarah Dominguez
General Health

Meditation: Ohm Yeah Are you part of the meditation buzz? It seems to have really picked up momentum recently and for good reason. There is growing evidence for the benefits of meditation. Whether you are an expert in the “ohm”…