Pregnancy and delivery are some of the most exciting and challenging times that we go through during our lifetime. Because of this, it is important to surround ourselves with a knowledgeable and empathetic care team during the 4th trimester or…
Scars need love too! It is so important to give them attention so they can heal with good mobility and flexibility to allow for healthy muscle and tissue function. Instruction to our patients about the importance of scar tissue mobilization…
The perineum, or the space between your vaginal opening and rectum, stretches a lot during pregnancy. During delivery, health care providers often perform a surgical cut, known as an episiotomy, on this area. Other times a tear, or laceration, naturally…